Tip No 5. Sweat gets on your wick.

 

Wicking refers to technical fabrics that move sweat away from the skin to the outer surface of the fabric, where it evaporates.  I never knew that.  After two miles cotton T-shirts get sweaty. They may declare your fondness for Chelsea’s 2005 Championship win, the 2007 Latitdue Festival or the retro chic that is Carmageddon 2, but they’ll get heavy and rub uncomfortably.  Instead stay cool in  Dri Fit Wicking tops.   But remember, you’ll look like a runner so keep the keep the pace up.  You don’t want to be overtaken by a Cotton Top.