Nine out of ten

A Sunny South London Sunday and nine miles in 85 minutes.  I remain confident of completing the GSR – I’m more concerned about the time.  I’d really like to do 90 minutes.  Two weeks of training left and I’m improving all the time.  On the plus side I won’t have to negotiate roads or Sunday morning dog walkers, and I won’t be saving myself.  However, it’ll be a scrum at the start and there’s every chance my fellow runner will fancy a swift half and a fag on the way round.

Fitness wise my knee is slightly sore again, but not when I run and I’ve every confidence it will wear off in the week.